Hier der Trainingsplan für Mallorca 2018
| Datum | Session 1 | Session 2 | Session 3 |
| 18.03.2018 | running 30min | cycling 2h | Gym 1h |
| 19.03.2018 | cycling 4h | swim 1h | |
| 20.03.2018 | swim analysis | swim technic | |
| 21.03.2018 | Ruhetag | ||
| 22.03.2018 | cycling 4h | swim 1h | |
| 23.03.2018 | cycling 6h | ||
| 24.03.2018 | running 30min | cycling 3h | |
| 25.03.2018 | running 30min | cycling 2h | gym 1h |
| 26.03.2018 | cycling 4h | swimming 1h | |
| 27.03.2018 | cycling 4h | swimming 1h | |
| 28.03.2018 | Ruhetag | ||
| 29.03.2018 | running 30min | cycling 4h | |
| 30.03.2018 | cycling 6h | ||
| 31.03.2018 | running 30min | cycling 3h |