Mein aktueller Trainingsplan wurde für die Ironman70.3 Distanz erstellt. Dies bedeutet 1.9km schwimmen, 90km radfahren und 21km laufen.
Hier die grobe Wochenaufteilung
| Woche | Swim | Bike | Run | Sonstige |
| 1 (Build1) | 2:50:00 7300m |
6:41:00 | 3:03:00 | 0:45:00 |
| 2 (Build1) | 2:50:00 7500m |
6:37:00 | 3:06:00 | 0:45:00 |
| 3 (Build1) | 2:50:00 7400m |
6:43:00 | 3:09:00 | 0:45:00 |
| 4 (Build1/Recovery) | 1:25:00 3700m |
2:13:00 | 1:40:00 | 0:45:00 |
| 5 (Build2) | 2:45:00 7300m |
6:36:00 | 3:10:00 | 0:45:00 |
| 6 (Build2) | 2:55:00 7400m |
6:45:00 | 3:10:00 | 0:45:00 |
| 7 (Build2) | 2:55:00 7600m |
6:35:00 | 3:13:00 | 0:45:00 |
| 8 (Build2/Recovery) | 1:45:00 4200m |
3:35:00 | 1:27:00 | 0:45:00 |
| 9 (Peak1) | 2:30:00 6500m |
4:59:00 | 3:23:00 | 0:45:00 |
| 10 (Peak1) | 2:45:00 6700m |
4:58:00 | 3:28:00 | 0:45:00 |
| 11 (Peak1) | 2:50:00 7100m |
5:06:00 | 3:33:00 | 0:45:00 |
| 12 (Peak1/Recovery) | 1:40:00 4000m |
2:49:00 | 1:40:00 | 0:45:00 |
| 13 (Peak2) | 2:50:00 7500m |
5:20:00 | 3:22:00 | 0:45:00 |
| 14 (Peak2) | 2:55:00 7600m |
4:20:00 | 3:26:00 | 0:45:00 |
| 15 (Peak2) | 2:45:00 7200m |
3:59:00 | 1:23:00 | 0:45:00 |
| 16 (Race Week) | 1:15:00 3500m |
1:05:00 | 0:55:00 |